Detoxification is a process by which the body gets rid of unwanted toxins acquired because of environmental pollutants or excessive consumption of junk, refined and processed foods.
The start of the year is the perfect time to start a detox because of the indulging in food during the holidays. As enjoyable as eating way too much holiday meals, here we are now, feeling bloated, tired, and in desperate need of a detox.
With just a few simple changes your body can go into detox mood fast.Read on to learn six simple ways to detoxify your body.
1) TAKE A VEGETABLE DRINK DAILY
A vegetable drink is just what you need to start your day with. This consist mainly of green vegetables, which is an effective natural body cleanse of the digestive system.
You will need:
- 3 carrots
- ½ bunch of spinach
- ½ cabbage
- ½ onion
- 1 garlic cloves
Mix all ingredients with water, cut into smaller sizes and blend.
2) DO NOT STARVE YOURSELF
When you feel bloated, your gut reaction might be to swear off everything but veggies and water. This way of thinking is detrimental because food was created to be enjoyed. No food should be off-limits except by doctors orders. Instead, there are some foods you should eat sparingly ( such as deep-fried foods, sugary beverages, processed snacks, etc) and others you should eat more of. As long as your considerate of your choices, your detox will still work.
3) DRINK A BIG GLASS OF WATER IMMEDIATELY YOU WAKE UP
… and throughout your day, and right before you go to sleep.
When you are sleeping you are staying over 5 hours without a form of hydration.Drinking water refreshes and energizes your cells.
4)REDUCE UNNECESSARY ADDITIVES
While detoxing, reduce the amount of salt and refined sugars that you consume. This will help your kidneys work at peak performance. Other foods to avoid include processed foods, alcohol and caffeinated drinks, because they can overwork the liver and cause a build-up of toxins.
5) INDULGE IN TAKING LOTS OF VITAMIN C
Vitamin C helps the body produce glutathione, a liver compound that drives away toxins from your body.
6) EMBRACE POSITIVITY
Breathe deeply, walk, smile, laugh, be happy and remove toxic people out of your life.
Find the positive in every day and move your body. This will all help to reduce stress and the stress chemicals in your body.