7 New Year’s Resolutions For A Perfect 2019!
2019 is around the corner and almost everyone is already making their New Year’s resolutions. A lot of these resolutions would definitely include having to lose weight. Losing weight is good but it is also time to start looking at other healthy milestones that will help you feel strong and balanced in your life, without the use of a scale. We have curated a list of some resolutions you need to make for a better 2019!
Check out these 7 resolutions you need in 2019
Set a fitness goal totally not related to weight loss
We know you are looking to lose weight. However, keeping fit is also an import aspect of being healthy. It is important for those who are looking to lose or gain some weight. Keeping fit helps you live longer. This is not just about exercising but also about eating healthy and being consistent!
A good night’s sleep ensures that you are more alert the next day and increases productivity. If you are not getting enough sleep, find out the root cause and gradually eliminate them. Your body will thank you for the effort.
Create a personal motivational phrase
A personal motivational quote that is carefully chosen, can be life-changing. Choose a word that will help you achieve your goals faster. Words like “Focus”, “Action”, “Simplify”, “Essential” or more are sure to motivate you. Make a list of the things you would like to achieve in the new year, find out what they have in common and this will guide the word you choose.
Spend time away from your kids
This may sound harsh but it is the truth. Except your child is still tender and needs constant nurturing, you really don’t have to be at their beck and call. Find time to spend more time with your partner outside the home front. If you are a single parent, then take time out with your friends or go out alone to do something fun!
From complaining about the stress of life to the stress of work, a lot of people don’t explore. You don’t need to travel far. You can decide to start locally by exploring your street. You will be shocked as to the things you will find, see and learn.
Start a new hobby
You are never too old or too young to start learning something new. Pick up something you love and devote time to learning it. It could be painting, cooking, dancing, sewing, DIY… just start something and see it through till the end. Remember, a good hobby is entertaining, fulfilling and will enhance your life.
Laughter is a medicine for the soul and no doubt help keeps us looking younger. Laughing helps us to experience joy every day. For these reasons alone, you should make laughing every day a priority. If nothing funny happens around you, go online and look for funny videos to make you laugh. You will end up strengthening your immune system, boosting your mood, diminishing pain and protecting yourself from the damaging effects of stress.
What resolutions have you made for 2019?